> For the complete documentation index, see [llms.txt](https://docs.tronsave.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tronsave.io/chinese/guides/sell/staking-2.0.md).

# 质押 2.0

本指南将引导你在 TronSave 应用中质押 TRX 以获取能量。关于底层机制——能量收益如何计算以及解除质押周期——请参阅 [质押 2.0](/chinese/concepts/staking-2.0.md)。

## 步骤 1：选择"卖家"标签页并选择"质押更多"

<figure><img src="/files/hvXeqO9I8G49iYImjdtK" alt="Seller Desk"><figcaption></figcaption></figure>

## 步骤 2：输入你想要质押的 TRX 数量

<figure><img src="https://1055070949-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fh0rlDWTk05Qu3lvB5Gve%2Fuploads%2FWrMZZrFcx1FNI3gvoZYx%2Fanh2%20(1).png?alt=media&#x26;token=98f9f04f-5b87-4aec-b862-a1ae2c20a91d" alt=""><figcaption></figcaption></figure>

1. 选择资源类型：**能量**。
2. 输入**质押数量**。
3. 点击**确认**。

你获得的能量取决于你质押用于能量的 TRX 占全网所有质押用于能量的 TRX 的比例：

```
Energy obtained = (Your TRX staked for Energy / Total TRX staked for Energy on TRON) × 180,000,000,000
```

{% hint style="warning" %}
已质押的 TRX 需要经过 **14 天**的解除质押周期后才能提取。
{% endhint %}

如果你需要更快获得流动性，请参阅 [提前解除质押](/chinese/guides/unstake.md)。

## 后续步骤

* [质押 2.0 概念](/chinese/concepts/staking-2.0.md) · [出售 / 供应商指南](/chinese/guides/sell.md) · [提前解除质押](/chinese/guides/unstake.md)


---

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