> For the complete documentation index, see [llms.txt](https://docs.tronsave.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tronsave.io/guides/sell/staking-2.0.md).

# Staking 2.0

Stake TRX in the TronSave app to obtain Energy you can sell on the marketplace.

This guide walks through staking TRX in the TronSave app to obtain Energy. For the underlying mechanics — how Energy yield is calculated and the unstaking period — see [Staking 2.0](/concepts/staking-2.0.md).

## Step 1: Choose the Seller tab and select "Stake more"

<figure><img src="https://1055070949-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fh0rlDWTk05Qu3lvB5Gve%2Fuploads%2Fo8yk0XLvrDpockubB7im%2Fimage.png?alt=media&amp;token=9f76af4b-f7ab-4852-9bb6-8f3b3db588cf" alt=""><figcaption></figcaption></figure>

## Step 2: Enter the amount of TRX you want to stake

<figure><img src="https://1055070949-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fh0rlDWTk05Qu3lvB5Gve%2Fuploads%2FrokXKNylWGMrSSJrxwGF%2Fimage.png?alt=media&amp;token=87a50dae-96a6-44ac-976b-fb76b99549c9" alt=""><figcaption></figcaption></figure>

1. Select the resource type: **Energy**.
2. Input the **Staking Amount**.
3. Click **Confirm**.

The Energy you receive depends on your share of all TRX staked for the Energy network‑wide:

```
Energy obtained = (Your TRX staked for Energy / Total TRX staked for Energy on TRON) × 180,000,000,000
```

{% hint style="warning" %}
Staked TRX requires a **14‑day** unstaking period before it can be withdrawn.
{% endhint %}

If you need liquidity sooner, see [Early Unstake](/guides/unstake.md).

## Next steps

* [Staking 2.0 concept](/concepts/staking-2.0.md) · [Sell / Provider guide](/guides/sell.md) · [Early Unstake](/guides/unstake.md)